Innovation, Food Business development, Funding & Networking



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You’ll notice some great features here including free e-books and other resources for download as well as now being able to buy the book “Money for Jam” directly!

Next Speaking Engagement

KICK START YOUR OWN FOOD BUSINESS - four week course, starting September 4th.  Book directly through Roscommon LEO. Cost €40 - great value!

Food Business Consulting

Oonagh is a Consultant, Mentor and Trainer to Small and Medium food producers who wish to start up or expand their business. She works closely with the client to agree the objective, work out a bespoke action plan, and support and facilitate you in the execution of the steps to build their business.

Learn more ...


We will work with you to develop innovation capacity within your business and leave you with tools to develop and imbed innovation, whether new products, processes or services, improved design and development or creativity and idea generation techniques. Oonagh is the programme consultant for the InterTradeIreland FUSION programme for SMEs in the region. 

Learn more ...

Funding, Networking and Business Development

Alpha Omega manages and facilitates Business Networking activities including the Sligo Women in Business Network

If you're looking for help with funding funding and making applications - contact us!

Learn more ...

Money for Jam

Have you ever thought about trying to earn some money from producing food? Are you the person everyone goes to for their lemon meringue pies, apple tarts and other desserts for family occasions or other events? Do you have a garden of rhubarb or other fruit? Do you make jam every year and give it away when you could be selling it? Do you fancy the idea of making cheese or yogurt or ice cream but don’t know where to start?

If so, then this is the book for you! Learn more ... 

“Oonagh is a brilliant facilitator with energy and drive which keeps the enthusiasm and optimism flowing in the SWIBN group. Always a pleasure to attend the group meetings as a result.”
Brenda Crowley (CEO, CMD Training Institute, Executive Business Coach & Mentor)

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